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CLIMBING: TRAINING FOR PEAK PERFORMANCE, 2ND EDITION by Clyde Soles
Authors Recommendation for ActiveWrap Products
from page 218, in Chapter 8:
"If
you're no stranger to injury, commercial thermal packs are more comfortable and
are easier to secure than homemade cold packs. ActiveWraps are the best choice
for treating joint trauma because they provide compression in addition to
heat or cold therapy. There is
an ActiveWrap available for the wrist, elbow, shoulder, back, knee, and ankle
(from $25 to $50 each) that provides a snug, comfortable fit. These include
unique gel packs that can be frozen or heated in a microwave and will not squish
away from boney areas. With a couple of packs, you can alternate hot and cold
treatments once swelling is gone for faster healing."
About The Book:
"Whatever your talent, experience, and ambition, if you climb you would
do well to read Clyde Soles' training manual. This book will allow you
to pull down harder, last longer, and have more fun while you're at
it." -Jon Krakauer, author of "Into Thin Air"
* Exercises to build strength, endurance, flexibility, and aerobic fitness
* Up-to-date nutritional information
* Tips for preparing mentally and physically
Climbers
at all levels benefit from working to build core strength, opening the
door to higher levels of achievement. This new edition of the
Mountaineers Outdoor Expert series classic is completely updated and
expanded. There is new instruction on yoga, Pilates, and herbal
supplements, as well as an expanded section on core training. The book
contains more information about rehabilitation after an injury, plus
several new training programs.
Visit this link to The Mountaineers Books to get your copy today
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