Although high heel and pointed toe shoes depict fashion they can cause irreparable damage to the feet. As young girls move into finding their own style of dress, shoes are often at the forefront. Replacing comfort and function, for trend and uniqueness is a receipt for future foot problems.

At an early age (under 13) where the bones are still fusing together, proper shoes can make a huge difference. If the foot is treated properly early on the arches should maintain their longevity well into our elder years.

So lets take a quick peek at the high heel for example….When we stand flat-footed on the floor(in most cases)- the majority of our weight is over the heel where our anatomy is designed with extra padding and the supporting structures to withstand this kind of pressure. When the foot is moved into a High-Heeled shoe the weight is pitched forward onto the anterior arch of the foot below the toes. This area is the worst qualified for the job as it is the weakest structure of the foot.

Pointed toed shoes stuff the big toe toward the center of the foot often producing bunions (or hallux valgus). When this occurs the individual experiences inflammation, redness and pain. In addition, the tapered pressure of pointed toe shoes can produce ingrown toenails and corns both of which are very incomfortable.

Most individuals will find relief with arch supports, custom orthotics and even special shoes. Although, they may not be the most glamourous,they just may keep you grooving on the dance floor for years to come.