Plantar Fasciitis: many people can hardly say it, let alone spell it. Regardless, many people suffer from Plantar Fasciitis, making it one of the most commonly treated foot injuries. The Plantar Fascia is a fibrous band of tissue running from the heel bone (calcaneous) to the metatarsal bones (at the base of the toes). Its purpose is to keep the structure of the longitudinal arch at the bottom, or plantar, aspect of the foot.

“Fasciitis” is inflammation, or even tearing, in severe cases of the fascia tissue. Avoidable factors such as repetitive stress form jumping activities or running on hard surfaces can contribute to this condition. Furthermore, having “high arches” or “very flat arches” can place increased stress on the fascia tissue resulting in excessive strain.

Once this tissue is “irritated” the body attempts to repair itself by sending calcium to protect the area and plaster over the spot, so to speak. This is often times how a “heel spur” is created.The calcium forms a hook-like spur on the base of the heel to maintain its connection with the fascia that is being pulled away.

Treatment is best prescribed by your physician. This often includes rest, cold therapy (see ActiveWrap), stretching, arch exercises, orthotics, and night splints. Avoid suddenly jumping out of bed in the A.M. on your unprotected, stiff arch. This will further set back any healing from the previous night’s treatment.

2004 Excerpt by Shawn J Hickling B.S. P.T.A