Many people can hardly say it while others have trouble spelling it. Regardless, many people suffer from Plantar Fasciitis and is one of the most commonly treated foot injuries. The Plantar Fascia is a fibrous band of tissue running from the heel bone(calcaneous) to the metatarsal bones (at the base of the toes). Its purpose is to keep the structure of the longitudinal arch at the bottom or plantar aspect of the foot.

“Fasciitis” is inflammation or even tearing in severe cases of the fascia tissue. Avoidable factors such as repetitive stress form jumping activities or running on hard surfaces can contribute to this condition. Furthermore, having “high arches” or “very flat arches” can place increased stress to the fascia tissue resulting in excessive strain.

Once this tissue is “irritated” the body attempts to repair itself by sending Calcium to protect the area and plaster over the spot so to speak. This is often times how a “heel spur” is created.The Calcium forms a hook like spur on the base of the heel to maintain its connection with the fascia that is being pulled away.

Treatment is best prescribed by your physician. This often times includes rest, cold therapy (see ActiveWrap), stretching, arch exercises, orthotics, and night splints. Avoid suddenly jumping out of bed in the A.M. on your unprotected, stiff arch. This will further set back any healing from the previous night’s treatment.

2004 Excerpt by Shawn J Hickling B.S. P.T.A