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Tennis elbow or lateral epicondylitis occurs on the outside aspect of
the elbow where the extensor muscles attach to the bone. Tennis elbow
is generally caused by overuse or overload of the muscles along the
outside of the forearm. These muscles act as extensors of the wrist.
Signs and symptoms of Tennis elbow include pain and local tenderness
over the lateral epicondyle. Tennis elbow is frequently caused by other
activities that involve the wrist, such as racquetball, squash and job
environments such as a mechanic, plumber, painter and even meat
cutting... . Repetition is a common thread here. Pain can start
gradually and increase as time goes on. Lifting objects, gripping items
and shaking hands can generate the pain cycle. Lifting your fingers and
wrists against opposition can test positive for Tennis Elbow as well.
Mechanical adjustments to a particular motion can certainly improve
your problem. A swing that has too much wrist movement can flare up a
case of lateral epicondylitis. Grip size and racquet head can also be a
culprit of this injury in sports. Consult a qualified tennis pro to
analyze your swing and help you change it if needed. If it isthe use of your
computer that causes this ailment, then an ergonomic assessment or newly
designed mouse may be just what the doctor ordered.
A physical therapist can recommend specific treatments for Golfer’s Elbow. These may include:
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Application of ice several times a day for pain relief (See ActiveWrap product)
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Stretching with arm extended out and wrist in flexed position (consult your local therapist)
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Keeping your wrist in a stabilized neutral position when lifting objects
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Using a forearm strap
Non-operative treatment is generally successful in most cases with
only a small percentage requiring arthroscopy to regain function.
The above information is informative only and designed to educate the
patient on various options and conservative methods to become familiar.
ActiveWrap Inc. recommends consulting your local orthopedic specialist
for a complete evaluation.
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