Common questions about your wrap?

SHOULDER SIZING : ActiveWrap's Sm-MD shoulder ice wrap is the popular choice for youth, women and small frame individuals. The main difference is in the arm sleeve opening and the shorter adjustable chest strap with this model. If you happen to be a smaller frame bodybuilder with large arms please opt for our LG-XL size to accomodate your build.  For most adults the best choice is the Lg-XL size for versatility.

  FOOT AND ELBOW SIZING: - ActiveWrap Foot-Ankle-Elbow models can hold 2 packs comfortably in a wrap however  smaller feet can fit 3 packs with one on top of the foot. Often times only one pack is needed during treatments (such as Tennis Elbow, Achilles or Sever's injuries) allowing you more size flexibility and the freedom to cycle the other two packs in and out of the wrap for additional treatments. This allows for ice that is always ready without the wait for re–freezing. Support can be worn to increase warmth and circulation to the joint without thermal inserts.

Sizing Measurements

• Xs Childs 3 and under; Childs elbow under 60 lbs SPECIAL ORDER

• Small/Md Mens 3 to 10; Elbow use under 165lbs Wmns 3-11

• Large/XL Mens 10 and up;Wmns 11 and up; Elbow use over 165lbs

KNEE SIZING: In general, most kids, women and men under 140 lbs will fall under our Sm/Md size. To make certain, simply measure 3 inches above the knee and if you are under 17 inches around you will take a Sm/Md.

Everything over 17 inches we suggest a Lg/Xl wrap. All thermal inserts are the same 7 x 10 inch size regardless of wrap size. Our Lg/Xl wrap is equipped with extra long compression straps to handle larger size legs and increased wrapping for more support to the joint. For mild support: Sit in chair with knee in slight flexed position. Align centerline of support thru the knee cap. Wrap straps directly above and below the knee cap and directly over top each other. Fasten with hook to plush strap as desired. This will give you more knee flexion during activity. For reduced ROM and increased support, wrap straps around knee overlapping each strap by about a 1/4". Spiral straps (top and bottom) to cover patella snugly. Secure hook fastners to plush strap and position as desired for added compression and support. 

WRIST/HAND SIZING: Our wrist/hand wrap is a universal one size fits most wrap. The design is optimally applied with one therapy pack during a given treatment however you can utilize 2 with one pack on top and one on bottom if desired. The wrist support is an effective ergonomic aid for cpu activities when one pad is placed under the palmar surface of the hand. Use without thermal inserts for continuous heat retention to the joint.

BACK SIZING: Our back wraps come in 2 sizes. The XS- MD size fits small children all the way up to an adult waist of 34". The Lg -XXL is built for adult waists 35" up to 54". The product holds one large 7 x 10" hot/cold pack and can be worn for mild to moderate support around abdominal and low back areas. If there is NO freezer available….simply remove the gel inserts from the ‘black pouches” and fill with crushed ice following activity. Remember your ActiveWrap is completely washable.

Common questions

Can I walk with my ActiveWrap Foot Wrap? Answer: YES…around the house. Simply remove the pouch underneath the arch and you have full flexibility of movement during treatment for Ankle, Achilles or injuries to the top side of the foot. Our knee/leg wrap also allows freedom of basic movement without slipping but is not designed for use during a workout.

How long do the packs stay cold ? Answer: ActiveWrap packs are designed to keep the optimally desired cold at the foot (between 40 to 50 degrees) for over 20' mintues when applied. This is a built in safety component of our ice packs. The standard recommended treatment time is 15'. Ice packs claiming to stay cold for several hours at a time are generally chemical based and reach temperatures that can be harmful to the skin and underlying tissue. Remember a colder pack does not mean a quicker recovery.

How do I clean my wrap? Answer: A simple fresh water rinse and hang dry will keep your wrap clean for years to come.

I use ice cubes and an elastic wrap in the gym…why should we use ActiveWrap? Answer: Why did we switch from horse drawn carriages to automobiles? Modern materials and efficiency. Ice is often hard and sharp resulting in discomfort when compressed against the skin. This leads to an individual having to reduce the pressure of wrapping the joint to tolerate a typical treatment. The ActiveWrap allows for a snug–fit combining maximum compression and direct cold coverage to any painful area. ActiveWrap is easy to apply for any age athlete and will save your facility money in the long term with countless re-usable applications. Ice bags tear and cost money along with the elastic wraps or plastic that is used to secure the ice to the body. Gym facilities will further reduce the chance of dripping water on the floor reducing liability risks within the gym by using ActiveWrap. Tips for using hot and cold therapy Dont wait for an injury to incorporate ice into your training routine. Prevent overuse and typical inflammatory injuries by icing down after each workout for 15 minutes. Your cool down phase of training is just as important as a proper warm–up. Do not sleep with an ice pack on your body. Cold therapy and use of ActiveWrap should be no longer than 15' at a time. Do not lay directly as to apply your body weight on an ice pack. Ice during travel by keeping an ice pack or two at the gym and a couple at home. Most gymnastic facilities will provide freezer storage where you can place your handy “black ice packs” in your ActiveWrap drawstring carry pouch equipped with your name. This will save hours of time each week by allowing you or your child to ice down (without the mess in the car)when traveling. Best of all, it will help prevent lost hours in the gym by assisting in the prevention of many inflammatory injuries. If you use the ice and cold therapy alot, it is a good idea to give your skin a rest from time to time to prevent any chance of skin irritation. A thin paper towel is always good between cold and direct skin contact.