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Recent Posts

  • Shoulder Ice Wrap and Frozen Shoulder Pain

    May 05 2014

    Those of us who have experienced a stiff or frozen shoulder know the importance of reducing inflammation and increasing range of motion t...

  • Cold or Heat?

    Sep 20 2012

     Cold vs Heat Therapy Written for Inside Gymnastics Magazine Coaches Guide 2...

  • Successful Cure for Plantar Fasciitis

    May 29 2011

    excerpt taken from Online Running Gear.Com To read the entire article please click the link above. If you’ve read about my treatme...

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