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Reusable Heat & Ice Wraps | Ice Packs Designed by Physical Therapy Professionals Since 1997

ActiveWrap® Hip Heat Ice Wrap vs. Frozen Peas: Which Offers Better Hip Pain Relief?

Posted on May 28 2023

Hip pain can be a challenging and uncomfortable condition that affects individuals of all ages and genders. Whether it's caused by injury, overuse, or conditions such as piriformis syndrome, finding effective relief is essential for maintaining an active and pain-free lifestyle. In the pursuit of hip pain relief, two popular options often come up: the ActiveWrap® Hip Heat Ice Wrap and the traditional bag of frozen peas. In this blog post, we'll explore the benefits of using the ActiveWrap® Hip Heat Ice Wrap as compared to frozen peas, backed by research and real-world experiences. So, let's dive into the world of hip pain relief devices and discover the optimal solution!

Advanced Technology for Targeted Relief:

The ActiveWrap® Hip Heat Ice Wrap is a state-of-the-art hip pain relief device that offers targeted and customizable therapy. Unlike a bag of frozen peas, which provides very mild to moderate cold therapy for a limited time, the ActiveWrap wrap utilizes advanced technology to deliver both intense heat and cold therapy to the hip area for extended periods. This allows for effective treatments based on your specific needs, ensuring optimal pain relief and recovery.

Versatility and Convenience:

One huge advantage of the ActiveWrap® Hip Heat Ice Wrap is its versatility. With adjustable straps and specially designed gel ice packs, this wrap conforms to the hip area, providing maximum coverage and compression. In contrast, a bag of frozen peas requires some kind of wrapping to stay in place and  lacks the ability to conform to the shape of the hip, making it less conveinent and less effective in targeting the source of the pain over a long period of time. Furthermore, the ActiveWrap wrap offers the flexibility to switch between heat and cold therapy based on your preference and the stage of your recovery.

[Insert picture comparing ActiveWrap Hip Heat Ice Wrap and a bag of frozen peas]

Scientific Research:

Scientific research consistently supports the benefits of targeted heat and cold therapy for hip pain relief. Studies have shown that heat therapy improves blood circulation, relaxes muscles, and reduces pain and stiffness . Cold therapy, on the other hand, helps reduce inflammation and swelling, providing soothing relief. In addition, using ice packs post surgery can significantly reduce and eliminate the need for opioid pain medications and muscle relaxers. Orthopedic experts and healthcare professionals often recommend the use of specialized hip braces like the ActiveWrap Hip Heat Ice Wrap to enhance the effectiveness of these therapies.

User Testimonials:

Real-life experiences from individuals who have used the ActiveWrap® Hip Heat Ice Wrap speak volumes about its effectiveness. Athletes recovering from hip injuries, individuals with chronic hip pain, and people suffering from conditions like piriformis syndrome have reported significant relief and improved mobility after using this therapeutic hip support. The wrap's comfortable fit, adjustability, and ability to deliver targeted relief have made it a go-to choice for hip pain management.

hip ice wrap, hip support brace, hip wrap


Frozen peas win when it comes to nutrition over the ActiveWrap® Hip Ice Pack. However, when it comes to finding relief for your hip pain, the ActiveWrap® Hip Heat Ice Wrap outshines the ol' frozen peas trick. Its advanced technology, versatility, and targeted therapy make it an indispensable hip pain relief device. Supported by scientific research, expert opinions, top hospitals and positive user testimonials, the ActiveWrap Hip Heat Ice Wrap stands as an excellent choice for individuals seeking relief from hip pain, including women with hip pain. Don't let hip pain hold you back; embrace the ActiveWrap Hip Heat Ice Wrap and experience the joy of a pain-free hip!

Remember, it's always advisable to consult with a healthcare professional for a proper diagnosis and personalized treatment recommendations.