ActiveWrap Blog
The Difference Between Pre & Post Workout Stret...
The Difference Between Pre and Post Workout Stretches Our bodies are less like switches and more like volume knobs. They need to be warmed up gradually before they can perform...
The Difference Between Pre & Post Workout Stret...
The Difference Between Pre and Post Workout Stretches Our bodies are less like switches and more like volume knobs. They need to be warmed up gradually before they can perform...
How to Care for a Sore Lower Back
If you're struggling with lower back pain, chances are you’re looking for a solution A.S.A.P. On top of being uncomfortable, a sore lower back can hinder you from completing daily...
How to Care for a Sore Lower Back
If you're struggling with lower back pain, chances are you’re looking for a solution A.S.A.P. On top of being uncomfortable, a sore lower back can hinder you from completing daily...
Using Heat For Muscle Pain Relief
If you have injured a muscle, you may be finding yourself questioning what the most appropriate form of treatment is. One of the first decisions you have to make in...
Using Heat For Muscle Pain Relief
If you have injured a muscle, you may be finding yourself questioning what the most appropriate form of treatment is. One of the first decisions you have to make in...
Common Mistakes When Using An Ice Pack
“Common Mistakes When Using An Ice Pack” When dealing with an injury, your first instinct is often to grab an ice pack for your shoulder, or knee, etc and let...
Common Mistakes When Using An Ice Pack
“Common Mistakes When Using An Ice Pack” When dealing with an injury, your first instinct is often to grab an ice pack for your shoulder, or knee, etc and let...
Ice Therapy- What it Does and When To Use it.
Ice, anyone? Ice isn't just for cold drinks. In the past eight to ten years, many studies have shown the benefits of cold therapy. Here are the answers to some...
Ice Therapy- What it Does and When To Use it.
Ice, anyone? Ice isn't just for cold drinks. In the past eight to ten years, many studies have shown the benefits of cold therapy. Here are the answers to some...